Welcome to my site, Chayoot.blog! My name is Che. I focus on improving physical and mental performance, especially on a tight budget or a busy schedule.
You might not be loaded with cash. Paying for the newest supplements, the luxury of a personal chef, or a sports psychologist could be out of the question. I feel you. That’s why most of my content is free and practical even for those of you with tight bank accounts!
You might not have all the free time in the world. Training two the three times per day followed by hours of massage therapy might not be an option for you. That’s completely fine. I’ve taken everything I learned over the years as a busy working professional and student athlete to share with you everything that has worked well for me!
More importantly, I’ve learned over the years with various different training methods is that sometimes, less truly is more. Things don’t have to be so complicated and I’d love to share with you what I’ve learned so far.
Time and time again, people have done more with less, and so can you.
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If you’d like to learn more about me, click here.
For a list of all the posts that I’ve written so far, click here.