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Wrestling has given me so much. 

Through writing, I use my personal stories to bring you much of my learned wisdom and give back to the community.

In sharing my own journey towards being the best that I can possibly be, I hope to inspire you to do the same.

Let me show you how to get to that next level even if you're on a budget and a busy schedule!

The following is a list of all my posts from newest to oldest. Enjoy!

What Would It Cost You? Why (and When) Does It Matter?

Timeless Concepts of War (and Steven Pressfield’s Brilliance)

Man on a Mission Sensation

Chess, Jiu Jitsu, and Wrestling: A Principles-Based Approach to Takedowns

The Hero’s Journey

Military Strategy: John Boyd on Why Quick Decisions Win

Prilepin’s Chart: Answering the Sets and Reps Question

What Should You Focus On During Recovery?

Seeking Adversity

D3 Wrestling: What’s It Like? Am I Good Enough To Wrestle D3? [College Wrestling Recruiting]

Faith and Performance

How the NCAA’s Best Wrestlers Win the Mental Battle [Stack]

How I Graduated Debt Free Without an Athletic Scholarship [College Wrestling Recruiting]

Thriving In Uncertainty: Lessons Learned From Poverty

Learning How To Learn: The Principles

Body Lock Takedown [BJJ Spot]

How Many Takedowns Do You really Need? [Jiu-Jitsu Brotherhood]

Depth Over Breadth: A Double Leg Takedown Demonstration

Should I Wrestle In College? [College Wrestling Recruiting]

The Audacity Of Belief

Champions Believe: Lessons From NCAA Wrestling Champions [CoachUp]

Are You Scared To Shoot Takedowns? [WBBJJ]

Jordan Burroughs on Sacrifice and Rising From Defeat [WBBJJ]

Overcoming Adversity and Moving Forward

Why Body Language Can Help You Dominate Your Training [Breaking Muscle]

I Wasn’t Born Ready

Kettlebells: How I Went From Lower Back Pain to Freak Athlete [BJJ Spot]

How to Takedown Like a World Class Wrestler [Jiujitsu Brotherhood]

How to Set Up, Execute, and Finish an Arm Drag Takedown [BJJ Spot]

Doing More With Less: Lessons Learned From 2X Olympic Gold Medalist John Smith

The Suplex: A How-To Guide For Back Mobility [Breaking Muscle]

Meditation: 200 Hours Later

How to Set Up, Shoot, and Finish a Low Single Leg Takedown [BJJ Spot]

Kyle Snyder’s Search of Obstacles: A True Champion’s Mindset [Grapplerz]

I Love Eggs

The Key to Overcoming Performance Anxiety [Breaking Muscle]

Are You Drowning in Information? Here’s How to Save Yourself

Wrestling vs BJJ: Differences Between Styles [BJJ Spot]

3 Steps Needed For a Successful Takedown [Grapplerz]

Ankle Pick: How to Set Up and Finish This Takedown [BJJ Spot]

Crappy Advice: Why “Just Stop Thinking So Much” Never Works

World Class Athleticism Deconstructed: Olympic Champion Wrestler Study

What do Professional Athletes and Buddhist Monks Have in Common?

Breathtaking Moments in Life: A Mentor’s Blessing

Breathtaking Moments in Life: A Hospital Celebration

Forcing Yourself To Take Action: Inaction Hurts So Much More

KB Swings: How I Continued to Get Stronger During 80 Hour Work Weeks

What Does 1% Better Look Like?

My Coach Kicked Me Out Of The Practice Room For A Week

The Lifting Program I Used To Gain Strength And Add Over 15 Pounds Of Muscle

The Diet Plan I Used To Put On 17 Pounds Of Muscle [Plus: Free Diet Plan Calculator]

Putting On Muscle: Pictures Over The Years

Setting Higher Standards: A Car Ride With A World Champion

Beyond The Comfort Zone: Going To The Dark Place

Navigating Time Poverty

Three Ways to Save Time and Money While Preparing Healthy Meals [Health on a Budget]

Adonis Creed and Rocky Balboa: A Powerful Display of Mentorship [College Wrestling Recruiting]

Suffer Less: Keeping your Workouts Short and Sweet

Deconstructing Chipotle – The Athlete’s Dollar Menu

Freedom from Back Pain Part 2: Stretch and Phone

Freedom from Back Pain Part 1: Stronger Abs

Personal Observations in Meditation: 365 Consecutive Days and 100+ Hours

Eating Healthy: Ten Successful Diets Based on an Unconventional Study

Sleep Fixes More Than You Think

Cold Showers Make You Look Shredded and Feel Happier

Pen and Paper Therapy: Write in a Journal

Meditation: Healing Your Mind (and Surprisingly Your Body)

Water: The Best Zero Calories You’ll Ever Taste

8 Simple Lifestyle Improvements That Barely Cost Anything

How to Achieve Goals Without Needing Motivation

Additional Resourses

Champion Lifestyle

Training to be a champion on a budget and a busy schedule?

Takedown Analysis

Learning how to become a takedown artist?

Let me show you how to get to that next level even if you're on a budget and a busy schedule!

Wrestling has given me so much. 

Through writing, I use my personal stories to bring you much of my learned wisdom and give back to the community.

In sharing my own journey towards being the best that I can possibly be, I hope to inspire you to do the same.

The following is a list of all my posts from newest to oldest. Enjoy!

Chess, Jiu Jitsu, and Wrestling: A Principles-Based Approach to Takedowns

The Hero’s Journey

Military Strategy: John Boyd on Why Quick Decisions Win

Prilepin’s Chart: Answering the Sets and Reps Question

What Should You Focus On During Recovery?

Seeking Adversity

D3 Wrestling: What’s It Like? Am I Good Enough To Wrestle D3? [College Wrestling Recruiting]

Faith and Performance

How the NCAA’s Best Wrestlers Win the Mental Battle [Stack]

How I Graduated Debt Free Without an Athletic Scholarship [College Wrestling Recruiting]

Thriving In Uncertainty: Lessons Learned From Poverty

Learning How To Learn: The Principles

Body Lock Takedown [BJJ Spot]

How Many Takedowns Do You really Need? [Jiu-Jitsu Brotherhood]

Depth Over Breadth: A Double Leg Takedown Demonstration

Should I Wrestle In College? [College Wrestling Recruiting]

The Audacity Of Belief

Champions Believe: Lessons From NCAA Wrestling Champions [CoachUp]

Are You Scared To Shoot Takedowns? [WBBJJ]

Jordan Burroughs on Sacrifice and Rising From Defeat [WBBJJ]

Overcoming Adversity and Moving Forward

Why Body Language Can Help You Dominate Your Training [Breaking Muscle]

I Wasn’t Born Ready

Kettlebells: How I Went From Lower Back Pain to Freak Athlete [BJJ Spot]

How to Takedown Like a World Class Wrestler [Jiujitsu Brotherhood]

How to Set Up, Execute, and Finish an Arm Drag Takedown [BJJ Spot]

Doing More With Less: Lessons Learned From 2X Olympic Gold Medalist John Smith

The Suplex: A How-To Guide For Back Mobility [Breaking Muscle]

Meditation: 200 Hours Later

How to Set Up, Shoot, and Finish a Low Single Leg Takedown [BJJ Spot]

Kyle Snyder’s Search of Obstacles: A True Champion’s Mindset [Grapplerz]

I Love Eggs

The Key to Overcoming Performance Anxiety [Breaking Muscle]

Are You Drowning in Information? Here’s How to Save Yourself

Wrestling vs BJJ: Differences Between Styles [BJJ Spot]

3 Steps Needed For a Successful Takedown [Grapplerz]

Ankle Pick: How to Set Up and Finish This Takedown [BJJ Spot]

Crappy Advice: Why “Just Stop Thinking So Much” Never Works

World Class Athleticism Deconstructed: Olympic Champion Wrestler Study

What do Professional Athletes and Buddhist Monks Have in Common?

Breathtaking Moments in Life: A Mentor’s Blessing

Breathtaking Moments in Life: A Hospital Celebration

Forcing Yourself To Take Action: Inaction Hurts So Much More

KB Swings: How I Continued to Get Stronger During 80 Hour Work Weeks

What Does 1% Better Look Like?

My Coach Kicked Me Out Of The Practice Room For A Week

The Lifting Program I Used To Gain Strength And Add Over 15 Pounds Of Muscle

The Diet Plan I Used To Put On 17 Pounds Of Muscle [Plus: Free Diet Plan Calculator]

Putting On Muscle: Pictures Over The Years

Setting Higher Standards: A Car Ride With A World Champion

Beyond The Comfort Zone: Going To The Dark Place

Navigating Time Poverty

Three Ways to Save Time and Money While Preparing Healthy Meals [Health on a Budget]

Adonis Creed and Rocky Balboa: A Powerful Display of Mentorship [College Wrestling Recruiting]

Suffer Less: Keeping your Workouts Short and Sweet

Deconstructing Chipotle – The Athlete’s Dollar Menu

Freedom from Back Pain Part 2: Stretch and Phone

Freedom from Back Pain Part 1: Stronger Abs

Personal Observations in Meditation: 365 Consecutive Days and 100+ Hours

Eating Healthy: Ten Successful Diets Based on an Unconventional Study

Sleep Fixes More Than You Think

Cold Showers Make You Look Shredded and Feel Happier

Pen and Paper Therapy: Write in a Journal

Meditation: Healing Your Mind (and Surprisingly Your Body)

Water: The Best Zero Calories You’ll Ever Taste

8 Simple Lifestyle Improvements That Barely Cost Anything

How to Achieve Goals Without Needing Motivation

Additional Resourses

Champion Lifestyle

Training to be a champion on a budget and a busy schedule?

Takedown Analysis

Learning how to become a takedown artist?

Let me show you how to get to that next level even if you're on a budget and a busy schedule!

As a sign up bonus,

I’ll start you off with some quick tips on how to:

Relieve stiff back and hips from sitting all day,
– Save more time and money by eating healthy, and
Crush simple and effective workouts in less  than

   half an hour per session!

Wrestling has given me so much. 

Through writing, I use my personal stories to bring you much of my learned wisdom and give back to the community.

In sharing my own journey towards being the best that I can possibly be, 

I hope to inspire you to do the same.

Additional Resourses

Champion Lifestyle

Training to be a champion on a budget and a busy schedule?

Takedown Analysis

Learning how to become a takedown artist?

The following is a list of all my posts from newest to oldest. Enjoy!

Chess, Jiu Jitsu, and Wrestling: A Principles-Based Approach to Takedowns

The Hero’s Journey

Military Strategy: John Boyd on Why Quick Decisions Win

Prilepin’s Chart: Answering the Sets and Reps Question

What Should You Focus On During Recovery?

Seeking Adversity

D3 Wrestling: What’s It Like? Am I Good Enough To Wrestle D3? [College Wrestling Recruiting]

Faith and Performance

How the NCAA’s Best Wrestlers Win the Mental Battle [Stack]

How I Graduated Debt Free Without an Athletic Scholarship [College Wrestling Recruiting]

Thriving In Uncertainty: Lessons Learned From Poverty

Learning How To Learn: The Principles

Body Lock Takedown [BJJ Spot]

How Many Takedowns Do You really Need? [Jiu-Jitsu Brotherhood]

Depth Over Breadth: A Double Leg Takedown Demonstration

Should I Wrestle In College? [College Wrestling Recruiting]

The Audacity Of Belief

Champions Believe: Lessons From NCAA Wrestling Champions [CoachUp]

Are You Scared To Shoot Takedowns? [WBBJJ]

Jordan Burroughs on Sacrifice and Rising From Defeat [WBBJJ]

Overcoming Adversity and Moving Forward

Why Body Language Can Help You Dominate Your Training [Breaking Muscle]

I Wasn’t Born Ready

Kettlebells: How I Went From Lower Back Pain to Freak Athlete [BJJ Spot]

How to Takedown Like a World Class Wrestler [Jiujitsu Brotherhood]

How to Set Up, Execute, and Finish an Arm Drag Takedown [BJJ Spot]

Doing More With Less: Lessons Learned From 2X Olympic Gold Medalist John Smith

The Suplex: A How-To Guide For Back Mobility [Breaking Muscle]

Meditation: 200 Hours Later

How to Set Up, Shoot, and Finish a Low Single Leg Takedown [BJJ Spot]

Kyle Snyder’s Search of Obstacles: A True Champion’s Mindset [Grapplerz]

I Love Eggs

The Key to Overcoming Performance Anxiety [Breaking Muscle]

Are You Drowning in Information? Here’s How to Save Yourself

Wrestling vs BJJ: Differences Between Styles [BJJ Spot]

3 Steps Needed For a Successful Takedown [Grapplerz]

Ankle Pick: How to Set Up and Finish This Takedown [BJJ Spot]

Crappy Advice: Why “Just Stop Thinking So Much” Never Works

World Class Athleticism Deconstructed: Olympic Champion Wrestler Study

What do Professional Athletes and Buddhist Monks Have in Common?

Breathtaking Moments in Life: A Mentor’s Blessing

Breathtaking Moments in Life: A Hospital Celebration

Forcing Yourself To Take Action: Inaction Hurts So Much More

KB Swings: How I Continued to Get Stronger During 80 Hour Work Weeks

What Does 1% Better Look Like?

My Coach Kicked Me Out Of The Practice Room For A Week

The Lifting Program I Used To Gain Strength And Add Over 15 Pounds Of Muscle

The Diet Plan I Used To Put On 17 Pounds Of Muscle [Plus: Free Diet Plan Calculator]

Putting On Muscle: Pictures Over The Years

Setting Higher Standards: A Car Ride With A World Champion

Beyond The Comfort Zone: Going To The Dark Place

Navigating Time Poverty

Three Ways to Save Time and Money While Preparing Healthy Meals [Health on a Budget]

Adonis Creed and Rocky Balboa: A Powerful Display of Mentorship [College Wrestling Recruiting]

Suffer Less: Keeping your Workouts Short and Sweet

Deconstructing Chipotle – The Athlete’s Dollar Menu

Freedom from Back Pain Part 2: Stretch and Phone

Freedom from Back Pain Part 1: Stronger Abs

Personal Observations in Meditation: 365 Consecutive Days and 100+ Hours

Eating Healthy: Ten Successful Diets Based on an Unconventional Study

Sleep Fixes More Than You Think

Cold Showers Make You Look Shredded and Feel Happier

Pen and Paper Therapy: Write in a Journal

Meditation: Healing Your Mind (and Surprisingly Your Body)

Water: The Best Zero Calories You’ll Ever Taste

8 Simple Lifestyle Improvements That Barely Cost Anything

How to Achieve Goals Without Needing Motivation

Let me show you how to get to that next level even if you're on a budget and a busy schedule!

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