Wrestling has given me so much.
Through writing, I use my personal stories to bring you much of my learned wisdom and give back to the community.
In sharing my own journey towards being the best that I can possibly be, I hope to inspire you to do the same.
The following is a list of all my posts from newest to oldest. Enjoy!
What Would It Cost You? Why (and When) Does It Matter?
Timeless Concepts of War (and Steven Pressfield’s Brilliance)
Chess, Jiu Jitsu, and Wrestling: A Principles-Based Approach to Takedowns
Military Strategy: John Boyd on Why Quick Decisions Win
Prilepin’s Chart: Answering the Sets and Reps Question
What Should You Focus On During Recovery?
D3 Wrestling: What’s It Like? Am I Good Enough To Wrestle D3? [College Wrestling Recruiting]
How the NCAA’s Best Wrestlers Win the Mental Battle [Stack]
How I Graduated Debt Free Without an Athletic Scholarship [College Wrestling Recruiting]
Thriving In Uncertainty: Lessons Learned From Poverty
Learning How To Learn: The Principles
Body Lock Takedown [BJJ Spot]
How Many Takedowns Do You really Need? [Jiu-Jitsu Brotherhood]
Depth Over Breadth: A Double Leg Takedown Demonstration
Should I Wrestle In College? [College Wrestling Recruiting]
Champions Believe: Lessons From NCAA Wrestling Champions [CoachUp]
Are You Scared To Shoot Takedowns? [WBBJJ]
Jordan Burroughs on Sacrifice and Rising From Defeat [WBBJJ]
Overcoming Adversity and Moving Forward
Why Body Language Can Help You Dominate Your Training [Breaking Muscle]
Kettlebells: How I Went From Lower Back Pain to Freak Athlete [BJJ Spot]
How to Takedown Like a World Class Wrestler [Jiujitsu Brotherhood]
How to Set Up, Execute, and Finish an Arm Drag Takedown [BJJ Spot]
Doing More With Less: Lessons Learned From 2X Olympic Gold Medalist John Smith
The Suplex: A How-To Guide For Back Mobility [Breaking Muscle]
How to Set Up, Shoot, and Finish a Low Single Leg Takedown [BJJ Spot]
Kyle Snyder’s Search of Obstacles: A True Champion’s Mindset [Grapplerz]
The Key to Overcoming Performance Anxiety [Breaking Muscle]
Are You Drowning in Information? Here’s How to Save Yourself
Wrestling vs BJJ: Differences Between Styles [BJJ Spot]
3 Steps Needed For a Successful Takedown [Grapplerz]
Ankle Pick: How to Set Up and Finish This Takedown [BJJ Spot]
Crappy Advice: Why “Just Stop Thinking So Much” Never Works
World Class Athleticism Deconstructed: Olympic Champion Wrestler Study
What do Professional Athletes and Buddhist Monks Have in Common?
Breathtaking Moments in Life: A Mentor’s Blessing
Breathtaking Moments in Life: A Hospital Celebration
Forcing Yourself To Take Action: Inaction Hurts So Much More
KB Swings: How I Continued to Get Stronger During 80 Hour Work Weeks
What Does 1% Better Look Like?
My Coach Kicked Me Out Of The Practice Room For A Week
The Lifting Program I Used To Gain Strength And Add Over 15 Pounds Of Muscle
The Diet Plan I Used To Put On 17 Pounds Of Muscle [Plus: Free Diet Plan Calculator]
Putting On Muscle: Pictures Over The Years
Setting Higher Standards: A Car Ride With A World Champion
Beyond The Comfort Zone: Going To The Dark Place
Three Ways to Save Time and Money While Preparing Healthy Meals [Health on a Budget]
Adonis Creed and Rocky Balboa: A Powerful Display of Mentorship [College Wrestling Recruiting]
Suffer Less: Keeping your Workouts Short and Sweet
Deconstructing Chipotle – The Athlete’s Dollar Menu
Freedom from Back Pain Part 2: Stretch and Phone
Freedom from Back Pain Part 1: Stronger Abs
Personal Observations in Meditation: 365 Consecutive Days and 100+ Hours
Eating Healthy: Ten Successful Diets Based on an Unconventional Study
Sleep Fixes More Than You Think
Cold Showers Make You Look Shredded and Feel Happier
Pen and Paper Therapy: Write in a Journal
Meditation: Healing Your Mind (and Surprisingly Your Body)
Water: The Best Zero Calories You’ll Ever Taste
Chess, Jiu Jitsu, and Wrestling: A Principles-Based Approach to Takedowns
One of my biggest epiphanies in developing wrestling technique came from a book about chess.
Aug 13, 2018 / Read More
On the Hospital Bed: a Lesson on Love and Sacrifice
“Hang in there, Che! We’re almost there.”
Feb 04, 2018 / Read More
Wrestling has given me so much.
Through writing, I use my personal stories to bring you much of my learned wisdom and give back to the community.
In sharing my own journey towards being the best that I can possibly be, I hope to inspire you to do the same.
Chess, Jiu Jitsu, and Wrestling: A Principles-Based Approach to Takedowns
Military Strategy: John Boyd on Why Quick Decisions Win
Prilepin’s Chart: Answering the Sets and Reps Question
What Should You Focus On During Recovery?
D3 Wrestling: What’s It Like? Am I Good Enough To Wrestle D3? [College Wrestling Recruiting]
How the NCAA’s Best Wrestlers Win the Mental Battle [Stack]
How I Graduated Debt Free Without an Athletic Scholarship [College Wrestling Recruiting]
Thriving In Uncertainty: Lessons Learned From Poverty
Learning How To Learn: The Principles
Body Lock Takedown [BJJ Spot]
How Many Takedowns Do You really Need? [Jiu-Jitsu Brotherhood]
Depth Over Breadth: A Double Leg Takedown Demonstration
Should I Wrestle In College? [College Wrestling Recruiting]
Champions Believe: Lessons From NCAA Wrestling Champions [CoachUp]
Are You Scared To Shoot Takedowns? [WBBJJ]
Jordan Burroughs on Sacrifice and Rising From Defeat [WBBJJ]
Overcoming Adversity and Moving Forward
Why Body Language Can Help You Dominate Your Training [Breaking Muscle]
Kettlebells: How I Went From Lower Back Pain to Freak Athlete [BJJ Spot]
How to Takedown Like a World Class Wrestler [Jiujitsu Brotherhood]
How to Set Up, Execute, and Finish an Arm Drag Takedown [BJJ Spot]
Doing More With Less: Lessons Learned From 2X Olympic Gold Medalist John Smith
The Suplex: A How-To Guide For Back Mobility [Breaking Muscle]
How to Set Up, Shoot, and Finish a Low Single Leg Takedown [BJJ Spot]
Kyle Snyder’s Search of Obstacles: A True Champion’s Mindset [Grapplerz]
The Key to Overcoming Performance Anxiety [Breaking Muscle]
Are You Drowning in Information? Here’s How to Save Yourself
Wrestling vs BJJ: Differences Between Styles [BJJ Spot]
3 Steps Needed For a Successful Takedown [Grapplerz]
Ankle Pick: How to Set Up and Finish This Takedown [BJJ Spot]
Crappy Advice: Why “Just Stop Thinking So Much” Never Works
World Class Athleticism Deconstructed: Olympic Champion Wrestler Study
What do Professional Athletes and Buddhist Monks Have in Common?
Breathtaking Moments in Life: A Mentor’s Blessing
Breathtaking Moments in Life: A Hospital Celebration
Forcing Yourself To Take Action: Inaction Hurts So Much More
KB Swings: How I Continued to Get Stronger During 80 Hour Work Weeks
What Does 1% Better Look Like?
My Coach Kicked Me Out Of The Practice Room For A Week
The Lifting Program I Used To Gain Strength And Add Over 15 Pounds Of Muscle
The Diet Plan I Used To Put On 17 Pounds Of Muscle [Plus: Free Diet Plan Calculator]
Putting On Muscle: Pictures Over The Years
Setting Higher Standards: A Car Ride With A World Champion
Beyond The Comfort Zone: Going To The Dark Place
Three Ways to Save Time and Money While Preparing Healthy Meals [Health on a Budget]
Adonis Creed and Rocky Balboa: A Powerful Display of Mentorship [College Wrestling Recruiting]
Suffer Less: Keeping your Workouts Short and Sweet
Deconstructing Chipotle – The Athlete’s Dollar Menu
Freedom from Back Pain Part 2: Stretch and Phone
Freedom from Back Pain Part 1: Stronger Abs
Personal Observations in Meditation: 365 Consecutive Days and 100+ Hours
Eating Healthy: Ten Successful Diets Based on an Unconventional Study
Sleep Fixes More Than You Think
Cold Showers Make You Look Shredded and Feel Happier
Pen and Paper Therapy: Write in a Journal
Meditation: Healing Your Mind (and Surprisingly Your Body)
Water: The Best Zero Calories You’ll Ever Taste
Chess, Jiu Jitsu, and Wrestling: A Principles-Based Approach to Takedowns
One of my biggest epiphanies in developing wrestling technique came from a book about chess.
Aug 13, 2018 / Read More
On the Hospital Bed: a Lesson on Love and Sacrifice
“Hang in there, Che! We’re almost there.”
Feb 04, 2018 / Read More
As a sign up bonus,
I’ll start you off with some quick tips on how to:
– Relieve stiff back and hips from sitting all day,
– Save more time and money by eating healthy, and
– Crush simple and effective workouts in less than
half an hour per session!
Wrestling has given me so much.
Through writing, I use my personal stories to bring you much of my learned wisdom and give back to the community.
In sharing my own journey towards being the best that I can possibly be,
I hope to inspire you to do the same.
Chess, Jiu Jitsu, and Wrestling: A Principles-Based Approach to Takedowns
One of my biggest epiphanies in developing wrestling technique came from a book about chess.
Aug 13, 2018 / Read More
On the Hospital Bed: a Lesson on Love and Sacrifice
“Hang in there, Che! We’re almost there.”
Feb 04, 2018 / Read More
The following is a list of all my posts from newest to oldest. Enjoy!
Chess, Jiu Jitsu, and Wrestling: A Principles-Based Approach to Takedowns
Military Strategy: John Boyd on Why Quick Decisions Win
Prilepin’s Chart: Answering the Sets and Reps Question
What Should You Focus On During Recovery?
D3 Wrestling: What’s It Like? Am I Good Enough To Wrestle D3? [College Wrestling Recruiting]
How the NCAA’s Best Wrestlers Win the Mental Battle [Stack]
How I Graduated Debt Free Without an Athletic Scholarship [College Wrestling Recruiting]
Thriving In Uncertainty: Lessons Learned From Poverty
Learning How To Learn: The Principles
Body Lock Takedown [BJJ Spot]
How Many Takedowns Do You really Need? [Jiu-Jitsu Brotherhood]
Depth Over Breadth: A Double Leg Takedown Demonstration
Should I Wrestle In College? [College Wrestling Recruiting]
Champions Believe: Lessons From NCAA Wrestling Champions [CoachUp]
Are You Scared To Shoot Takedowns? [WBBJJ]
Jordan Burroughs on Sacrifice and Rising From Defeat [WBBJJ]
Overcoming Adversity and Moving Forward
Why Body Language Can Help You Dominate Your Training [Breaking Muscle]
Kettlebells: How I Went From Lower Back Pain to Freak Athlete [BJJ Spot]
How to Takedown Like a World Class Wrestler [Jiujitsu Brotherhood]
How to Set Up, Execute, and Finish an Arm Drag Takedown [BJJ Spot]
Doing More With Less: Lessons Learned From 2X Olympic Gold Medalist John Smith
The Suplex: A How-To Guide For Back Mobility [Breaking Muscle]
How to Set Up, Shoot, and Finish a Low Single Leg Takedown [BJJ Spot]
Kyle Snyder’s Search of Obstacles: A True Champion’s Mindset [Grapplerz]
The Key to Overcoming Performance Anxiety [Breaking Muscle]
Are You Drowning in Information? Here’s How to Save Yourself
Wrestling vs BJJ: Differences Between Styles [BJJ Spot]
3 Steps Needed For a Successful Takedown [Grapplerz]
Ankle Pick: How to Set Up and Finish This Takedown [BJJ Spot]
Crappy Advice: Why “Just Stop Thinking So Much” Never Works
World Class Athleticism Deconstructed: Olympic Champion Wrestler Study
What do Professional Athletes and Buddhist Monks Have in Common?
Breathtaking Moments in Life: A Mentor’s Blessing
Breathtaking Moments in Life: A Hospital Celebration
Forcing Yourself To Take Action: Inaction Hurts So Much More
KB Swings: How I Continued to Get Stronger During 80 Hour Work Weeks
What Does 1% Better Look Like?
My Coach Kicked Me Out Of The Practice Room For A Week
The Lifting Program I Used To Gain Strength And Add Over 15 Pounds Of Muscle
The Diet Plan I Used To Put On 17 Pounds Of Muscle [Plus: Free Diet Plan Calculator]
Putting On Muscle: Pictures Over The Years
Setting Higher Standards: A Car Ride With A World Champion
Beyond The Comfort Zone: Going To The Dark Place
Three Ways to Save Time and Money While Preparing Healthy Meals [Health on a Budget]
Adonis Creed and Rocky Balboa: A Powerful Display of Mentorship [College Wrestling Recruiting]
Suffer Less: Keeping your Workouts Short and Sweet
Deconstructing Chipotle – The Athlete’s Dollar Menu
Freedom from Back Pain Part 2: Stretch and Phone
Freedom from Back Pain Part 1: Stronger Abs
Personal Observations in Meditation: 365 Consecutive Days and 100+ Hours
Eating Healthy: Ten Successful Diets Based on an Unconventional Study
Sleep Fixes More Than You Think
Cold Showers Make You Look Shredded and Feel Happier
Pen and Paper Therapy: Write in a Journal
Meditation: Healing Your Mind (and Surprisingly Your Body)
Water: The Best Zero Calories You’ll Ever Taste
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