Several months after I started work at a large Accounting firm, I woke up to a lower back that was stiffer than my morning wood. Gents, don’t act like you don’t know what I’m talking about. Damn it, I thought. Not me, too. In this kind of pain, how am I supposed to lift […]
Personal Observations in Meditation: 365 Consecutive Days and 100+ Hours
What a milestone! I wasn’t always consistent with meditation, though. Before the 365 consecutive days, I had tried meditation, but it didn’t stick until much later.
Eating Healthy: Ten Successful Diets Based on an Unconventional Study
“You can’t outrun a bad diet.” -Christopher Sommer, former USA gymnastics team coach What you put into your body makes a huge difference in terms of living a healthy lifestyle. It’s widely agreed to be the most effective way to lose fat (although there is also a widely known misconception that you can work out […]