How does the dialog play out in your mind when you consider pursuing a goal? Winning that state championship or getting promoted to brown belt? “What’s it gonna take?” “What do I have to give up? What sacrifices do I have to make?” “I need to do [X]. I need to stop [Y].” Maybe this […]
Depth Over Breadth: A Double Leg Takedown Demonstration
In this information age we live in, there’s more information than we know what to do with. Putting it all together in a way that’s practical and logical? Even harder. It’s tempting to skip the difficult work of going deeper and instead falling under the trap of constantly trying to learn something new. Ideally, you […]
World Class Athleticism Deconstructed: Olympic Champion Wrestler Study
You can often tell the difference between a typical high school athlete and collegiate athlete just by the way they move. While the difference is more subtle between the collegiate athlete and a professional athlete, the difference is certainly there.