A.S. Prilepin was a Soviet weightlifting coach who kept meticulous notes of over a thousand of training logs of his trainees. The result of these notes? A general guideline for strength training that people still use to this day. The Chart: Percentages, Sets, and Reps Prilepin’s chart was designed for powerlifters, but the strength training […]
What Should You Focus On During Recovery?
“This next question’s from ‘Che’…” To say I got unreasonably excited was an understatement. I texted most of my friends who might have had a clue as to who Kelly Starrett was. He had chosen to answer my question on the Tim Ferriss show! Kelly Starrett is a coach and physical therapist. He created MobilityWOD […]
Learning How To Learn: The Principles
Last week, you got to see a demonstration of how deep in the technical rabbit hole you can potentially go on the way to mastery in any given technique or skill. This week, we’re zooming out a bit and taking a practical approach- how do we apply this in order to learn any skill more […]