Towards the end of my sophomore wrestling season, my mentor and wrestling coach had told me that by my senior year, I could be as good as the captain on my high school team at the time. While I appreciated that sentiment, I wanted more. “Could I be better than that? Could I win the […]
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Personal Observations in Meditation: 365 Consecutive Days and 100+ Hours
What a milestone! I wasn’t always consistent with meditation, though. Before the 365 consecutive days, I had tried meditation, but it didn’t stick until much later.