One of my biggest epiphanies in developing wrestling technique came from a book about chess. In Josh Waitzkin’s The Art of Learning, an insightful retelling of Waitzkin’s journeys to world class performances in two seemingly unrelated fields (chess and tai chi push hands), I found many insightful gems on how to reach optimal performance. In […]
Technique
Depth Over Breadth: A Double Leg Takedown Demonstration
In this information age we live in, there’s more information than we know what to do with. Putting it all together in a way that’s practical and logical? Even harder. It’s tempting to skip the difficult work of going deeper and instead falling under the trap of constantly trying to learn something new. Ideally, you […]