“We’re building.” “We’re building something special.” Our 2015 Mules Rising promotional video for Muhlenberg wrestling was filled with similar sound bites. This effectively turned my coach into cannon fodder for years to come. You could call him Peanuts because he kept getting ROASTED. Another sound bite talks about getting 3% better every day because […]
My Coach Kicked Me Out Of The Practice Room For A Week
On a Sunday morning in February after a particularly frustrating addition to my competitive losing streak, I woke up to the following message in my email inbox:
The Lifting Program I Used To Gain Strength And Add Over 15 Pounds Of Muscle
“Just remember, somewhere, a little Chinese girl is warming up with your max.” -Jim Conroy, Olympic Weightlifting Coach