I’ve spent hundreds (if not thousands) of hours watching wrestling and will share everything I know with you. You won’t only learn what works in live match situations. You’ll also learn how to perform those techniques, while understanding the principles behind why they work.
But what happens when life gets in the way? What about longer work hours getting in the way of your training? Not being able to afford a physical therapist, a nutritionist, or that trip to the masseuse?