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"Less is more." -Ludwig Mies van der Rohe

Hi! I’m Chayoot Chengsupanimit, but everyone calls me Che.

When I started working in New York City, it became very clear that time and money were limited resources (don’t even get me started on willpower). Not wanting to give up on my personal goals, I played around with ways to keep making progress in training in a way that wouldn’t drain the hours in my day or my (not so hefty) bank account. Training sessions had to be short and sweet. Spending hours upon hours at the gym didn’t work anymore, and neither did spending hours upon hours in the kitchen (and Trader Joe’s. Damn, I love Trader Joe’s). This blog is a collection of what I’ve learned over the years both as a busy working professional and as a student athlete.

As a former college wrestler, member of Thailand’s national freestyle wrestling team, and current combat sport enthusiast, I’ve personally tested these ideas that you’ll see on my blog. This includes but is not limited to:

  • Intermittent fasting and various diets such as low fat, low carb, paleo, and keogenic diets;
  • Many different forms of training involving, bodyweight, barbells, kettlebells, running, and (of course) fighting
    other people;
  • Mental training and various psychological exercises;
  • Meditation, breathing exercises, hypnosis, journal writing, cold
  • showers, and sleep experiments; and
  • Much more!

One of the most important lessons I’ve learned through experimenting with all these different tools is that sometimes, less truly is more. Things don’t have to be so complicated. I’d love to share with you what I’ve learned so far so that you can keep doing what you do, but better.

Time and time again, people have done more with less, and so can you.

I have been featured on the following platforms:

Here's How I Can Help You

Champion Lifestyle

Are you training to be a champion, but you're not sure you have the time and money for it? You're in the right place.

Takedown Analysis

Trying to turn yourself into a takedown artist? Look no further.

Champion Lifestyle: My Blog

Takedown Analysis: My Youtube Channel

Subscribe to Che's newletter on how to feel awesome (and occasionally ridiculous)!
As a sign up bonus, I'll start you off with some quick tips on how to:

- Relieve stiff back and hips from sitting all day,

- Save more time and money by eating healthy, and

- Crush simple and effective workouts in less than half an hour per session!

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