On days where I would forget to bring my lunch to work, I’d occasionally get a salad. $9 though? Sweet Jesus. Did Congress raise the rates on six pack tax, too? When I first moved to New York City, I thought, “Healthy food’s kinda expensive. There’s gotta be a better way to do this that’ll […]
Nutrition
Eating Healthy: Ten Successful Diets Based on an Unconventional Study
“You can’t outrun a bad diet.” -Christopher Sommer, former USA gymnastics team coach What you put into your body makes a huge difference in terms of living a healthy lifestyle. It’s widely agreed to be the most effective way to lose fat (although there is also a widely known misconception that you can work out […]
Water: The Best Zero Calories You’ll Ever Taste
Wrestling Season, January of Freshman Year I lay face down in the wrestling room next to a pool of sweat. The heat of the room combined with my fatigue made everything seem hazy. The layers of thick workout clothes were drenched, and I had another pound to sweat off in order to weigh 141 […]