Do you have that friend that seemingly works their ass off day in and day out? The kind of friend that seems to be able to do anything because they work so damn hard? The one that seems to have a few screws loose? Guilty as charged. At least, my friends tend to think so.
Mental Training
Pen and Paper Therapy: Write in a Journal
What does writing in a book have to do with anything related to achieving goals such as fat loss, more productivity, and mental strength? You’d be surprised. Writing (even if only for yourself) can be a powerful tool. Consider these ideas: Actually achieving what you set out to achieve Having a flash of brilliance and […]
Meditation: Healing Your Mind (and Surprisingly Your Body)
Neuroplasticity What if I told you that through mental training, you can change, develop, and improve your brain? What if I told you these positive changes in your mind could then lead to noticeable improvements in areas such as physical performance, productivity, fat loss, and relationships?