Have you ever disliked doing something but did it anyway because you knew how beneficial it would be? Eating your vegetables as a kid (or maybe even as an adult), choosing to work out when you’re tired, going to work instead of wanting to sleep in, or even graduating from university with a certain […]
General
8 Simple Lifestyle Improvements That Barely Cost Anything
A past post covered the importance of understanding willpower, decision fatigue, and habits. This leaves us with the question, “What else can I do?” with the end result of healthier living in mind. The following suggestions all improve your well-being at little to no cost in terms of both time and money. It’s also strongly […]