Neuroplasticity What if I told you that through mental training, you can change, develop, and improve your brain? What if I told you these positive changes in your mind could then lead to noticeable improvements in areas such as physical performance, productivity, fat loss, and relationships?
Water: The Best Zero Calories You’ll Ever Taste
Wrestling Season, January of Freshman Year I lay face down in the wrestling room next to a pool of sweat. The heat of the room combined with my fatigue made everything seem hazy. The layers of thick workout clothes were drenched, and I had another pound to sweat off in order to weigh 141 […]
8 Simple Lifestyle Improvements That Barely Cost Anything
A past post covered the importance of understanding willpower, decision fatigue, and habits. This leaves us with the question, “What else can I do?” with the end result of healthier living in mind. The following suggestions all improve your well-being at little to no cost in terms of both time and money. It’s also strongly […]