Enhanced recovery, both physically and mentally. Your mind functions better as a result. You learn more effectively. You find that your focus or concentration is increased. Your hormones are balanced which leads to other benefits like fat loss, muscle growth, and improved physical performance, including reducing the likelihood of injury. You’re also less prone to […]
Cold Showers Make You Look Shredded and Feel Happier
Have you ever disliked doing something but did it anyway because you knew how beneficial it would be? Eating your vegetables as a kid (or maybe even as an adult), choosing to work out when you’re tired, going to work instead of wanting to sleep in, or even graduating from university with a certain […]
Pen and Paper Therapy: Write in a Journal
What does writing in a book have to do with anything related to achieving goals such as fat loss, more productivity, and mental strength? You’d be surprised. Writing (even if only for yourself) can be a powerful tool. Consider these ideas: Actually achieving what you set out to achieve Having a flash of brilliance and […]