“Hang in there, Che! You’re almost there.” Two of my teammates on the Thai national team accompany me in the back of a pickup truck as I am being rushed to the hospital (this is legal in Thailand). My entire body cramped. Searing pain shot out of my right eye down my entire body, and […]
What a milestone! I wasn’t always consistent with meditation, though. Before the 365 consecutive days, I had tried meditation, but it didn’t stick until much later.
Enhanced recovery, both physically and mentally. Your mind functions better as a result. You learn more effectively. You find that your focus or concentration is increased. Your hormones are balanced which leads to other benefits like fat loss, muscle growth, and improved physical performance, including reducing the likelihood of injury. You’re also less prone to […]