A past post covered the importance of understanding willpower, decision fatigue, and habits.
This leaves us with the question, “What else can I do?” with the end result of healthier living in mind.
The following suggestions all improve your well-being at little to no cost in terms of both time and money.
It’s also strongly recommended that you stay open minded about these suggestions as success in one area will lead to spill-over effect in another. [Read more…] about 8 Simple Lifestyle Improvements That Barely Cost Anything