ABOUT CHAYOOT “CHE” CHENGSUPANIMIT

 

When I started working in New York City, it became very clear that time, money, and willpower were limited resources.  Not wanted to give up on my personal goals, I played around with ways to keep making progress in training in a way that wouldn’t drain the hours in my day or the funds in my bank account.  Training sessions had to be short and sweet.  Spending hours at the gym didn’t work anymore, and neither did spending hours in the kitchen (and Trader Joe’s. Damn, I love Trader Joe’s).  This blog is a collection of what I’ve learned over the years both as a busy professional and as a student athlete.

 

As a former collegiate wrestler, a member of Thailand’s national freestyle wrestling team, and combat sport enthusiast, I’ve personally tested the ideas that you’ll see on my blog.

 

One of the most important lessons I’ve learned through experimenting with these different tools is that sometimes, less is more.  Things don’t have to be so complicated. I’d love to share with you what I’ve learned so far so that you can keep doing what you do, but better. 

 

People have often done more with less, and so can you.

Let me show you how to get to that next level even if you're on a budget and a busy schedule!

What have I tried? Here are some examples.

about-diet red

DIETS

Intermittent fasting

Low fat

Low carb

Paleo

Ketogenic

about-weightlifting red

WEIGHTLIFTING

Barbells

Kettlebells

Random objects

about-mental training red

MENTAL TRAINING

Psychological exercises

Meditation

Hypnosis

Journal writing

about-bodyweight red

BODYWEIGHT

Calisthenics

Gymnastics

Flexibility

Interval training

Running

about-combat red

COMBAT

Wrestling

Judo

Jiu-Jitsu

Boxing

about-miscellaneous red

MISCELLANEOUS

Polyphasic sleeping

Wim Hof Method breathing

Cold exposure

Journal writing

Let me show you how to get to that next level even if you're on a budget and a busy schedule!

ABOUT CHAYOOT “CHE” CHENGSUPANIMIT

 

When I started working in New York City, it became very clear that time, money, and willpower were limited resources.  Not wanted to give up on my personal goals, I played around with ways to keep making progress in training in a way that wouldn’t drain the hours in my day or the funds in my bank account.  Training sessions had to be short and sweet.  Spending hours at the gym didn’t work anymore, and neither did spending hours in the kitchen (and Trader Joe’s. Damn, I love Trader Joe’s).  This blog is a collection of what I’ve learned over the years both as a busy professional and as a student athlete.

 

As a former collegiate wrestler, a member of Thailand’s national freestyle wrestling team, and combat sport enthusiast, I’ve personally tested the ideas that you’ll see on my blog.

 

One of the most important lessons I’ve learned through experimenting with these different tools is that sometimes, less is more.  Things don’t have to be so complicated. I’d love to share with you what I’ve learned so far so that you can keep doing what you do, but better. 

 

People have often done more with less, and so can you.

What have I tried? Here are some examples.

about-diet red

DIETS

Intermittent fasting

Low fat

Low carb

Paleo

Ketogenic

about-weightlifting red

WEIGHTLIFTING

Barbells

Kettlebells

Random objects

about-mental training red

MENTAL TRAINING

Psychological exercises

Meditation

Hypnosis

Journal writing

about-bodyweight red

BODYWEIGHT

Calisthenics

Gymnastics

Flexibility

Interval training

Running

about-combat red

COMBAT

Wrestling

Judo

Jiu-Jitsu

Boxing

about-miscellaneous red

MISCELLANEOUS

Polyphasic sleeping

Wim Hof Method breathing

Cold exposure

Journal writing

ABOUT CHAYOOT “CHE” CHENGSUPANIMIT

 

When I started working in New York City, it became very clear that time, money, and willpower were limited resources.  Not wanted to give up on my personal goals, I played around with ways to keep making progress in training in a way that wouldn’t drain the hours in my day or the funds in my bank account.  Training sessions had to be short and sweet.  Spending hours at the gym didn’t work anymore, and neither did spending hours in the kitchen (and Trader Joe’s. Damn, I love Trader Joe’s).  This blog is a collection of what I’ve learned over the years both as a busy professional and as a student athlete.

 

As a former collegiate wrestler, a member of Thailand’s national freestyle wrestling team, and combat sport enthusiast, I’ve personally tested the ideas that you’ll see on my blog.

 

One of the most important lessons I’ve learned through experimenting with these different tools is that sometimes, less is more.  Things don’t have to be so complicated. I’d love to share with you what I’ve learned so far so that you can keep doing what you do, but better. 

 

People have often done more with less, and so can you.

Let me show you how to get to that next level even if you're on a budget and a busy schedule!

What have I tried?

Here are some examples.

about-diet red

DIETS

Intermittent fasting

Low fat

Low carb

Paleo

Ketogenic

about-mental training red

MENTAL TRAINING

Psychological exercises

Meditation

Hypnosis

Journal writing

 

about-weightlifting red

WEIGHTLIFTING

Barbells

Kettlebells

Random objects

 

 

about-bodyweight red

BODYWEIGHT

Calisthenics

Gymnastics

Flexibility

Interval training

Running

about-combat red

COMBAT

Wrestling

Judo

Jiu-Jitsu

Boxing

 

about-miscellaneous red

MISCELLANEOUS

Polyphasic sleeping

Wim Hof Method breathing

Cold exposure

Journal writing

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